NeuroFeedback

What Is Neurofeedback?

Neurofeedback is a non-invasive, brain-based intervention that helps regulate patterns of brain activity associated with stress, trauma, anxiety, and mood instability.

Your brain is constantly generating electrical activity. When someone has experienced chronic stress or trauma, certain patterns can become overactive or dysregulated. Neurofeedback provides real-time feedback about those patterns, allowing the brain to gradually shift toward greater stability and flexibility.

It is not electrical stimulation. Nothing is put into the brain. Sensors simply read brainwave activity while you watch or listen to media. The brain then adjusts itself through a learning process called operant conditioning.

In simple terms: the brain learns to regulate itself more efficiently.

How Does It Work?

Small sensors are placed on the scalp to measure electrical activity in specific areas of the brain. These sensors do not send electricity — they only read activity.

During a session, you may watch a movie or listen to audio while the system monitors brainwave patterns. When your brain shifts toward a more regulated state, the feedback system responds (for example, the screen may brighten or sound may adjust). Over time, this reinforces healthier regulation patterns.

Neurofeedback works at the level of the nervous system rather than through cognitive insight alone. It is often helpful for individuals who:

• Feel “stuck” in fight-or-flight
• Struggle with chronic anxiety or hypervigilance
• Experience trauma-related symptoms
• Have difficulty with sleep regulation
• Notice mood instability or irritability

The goal is improved regulation, not symptom suppression.

What Does a Session Look Like?

A typical neurofeedback session lasts approximately 45 minutes.

Sessions are calm and structured. After placing sensors on the scalp, you will sit comfortably while watching media or listening to audio feedback. Most clients describe sessions as relaxing.

Progress is gradual. Many individuals begin noticing subtle changes in sleep, emotional reactivity, or overall regulation over time. As with all brain-based interventions, consistency is important.

Neurofeedback can be used as a standalone service or integrated with trauma-focused therapy such as EMDR, Internal Family Systems (IFS), Brainspotting, CBT, or DBT.

What Can Neurofeedback Help With?

Neurofeedback may support:

• PTSD and trauma-related symptoms
• Anxiety and panic symptoms
• Chronic stress and nervous system dysregulation
• Depression symptoms
• Emotional reactivity
• Sleep disturbances
• Attention and focus concerns

While Neurofeedback can be highly supportive for nervous system regulation, it is not a cure-all. Results vary by individual, and it works best as part of a comprehensive treatment plan.

Cost & Insurance

Neurofeedback may be provided within standard therapy sessions.

If you are using insurance, Neurofeedback may be integrated into covered therapy services depending on your plan. If receiving private-pay therapy, standard individual session rates apply.

Please contact the office to confirm current insurance participation and coverage.

If you are currently receiving therapy services and would like to explore whether neurofeedback may be appropriate for you, we can discuss this during session or consultation.

Is Neurofeedback Right for Me?

If you find that traditional talk therapy has helped you understand your patterns but your nervous system still feels reactive or “on edge,” Neurofeedback may be a helpful addition.

Neurofeedback does not replace therapy — it supports regulation at the brain level, which can enhance the effectiveness of trauma processing and skill-based interventions.

If you would like to learn more, you can contact the office to discuss whether this service may be appropriate for your goals.